{"id":5584,"date":"2025-08-20T15:49:18","date_gmt":"2025-08-20T08:49:18","guid":{"rendered":"https:\/\/luzanaff.com\/?p=5584"},"modified":"2025-09-10T12:20:41","modified_gmt":"2025-09-10T05:20:41","slug":"cach-cham-soc-toc","status":"publish","type":"post","link":"https:\/\/luzanaff.com\/en\/cach-cham-soc-toc\/","title":{"rendered":"C\u00e1ch Ch\u0103m S\u00f3c T\u00f3c V\u1edbi D\u1ea7u G\u1ed9i APFERIS"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5584\" class=\"elementor elementor-5584\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07eef9c e-flex e-con-boxed e-con e-parent\" data-id=\"07eef9c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a69cce1 elementor-widget elementor-widget-text-editor\" data-id=\"a69cce1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><em>C\u00e1ch ch\u0103m s\u00f3c t\u00f3c Ch\u1eafc Kh\u1ecfe &amp; B\u00f3ng M\u01b0\u1ee3t b\u1ea5t ch\u1ea5p n\u1eafng gi\u00f3 v\u1edbi Chi\u1ebft Xu\u1ea5t Thi\u00ean Nhi\u00ean t\u1eeb c\u00e1c lo\u1ea1i \u0110\u1eadu &amp; M\u00e8 \u0110en trong D\u1ea7u G\u1ed9i Apferis.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a80ef52 e-flex e-con-boxed e-con e-parent\" data-id=\"a80ef52\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33da188 elementor-widget elementor-widget-heading\" data-id=\"33da188\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">V\u00ec Sao B\u1ea1n N\u00ean Quan T\u00e2m \u0110\u1ebfn Vi\u1ec7c Ch\u0103m S\u00f3c T\u00f3c?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1460611 elementor-widget elementor-widget-text-editor\" data-id=\"1460611\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>M\u00e1i t\u00f3c \u0111\u1eb9p l\u00e0 \u0111i\u1ec3m nh\u1ea5n quan tr\u1ecdng gi\u00fap t\u00f4n l\u00ean v\u1ebb ngo\u00e0i c\u1ee7a b\u1ea1n. Nh\u01b0ng th\u1ef1c t\u1ebf, t\u00f3c ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i nh\u01b0\u00a0<strong>tia UV, kh\u00f3i b\u1ee5i, \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed, h\u00f3a ch\u1ea5t t\u1ea1o ki\u1ec3u<\/strong>. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y l\u00e0m t\u00f3c m\u1ea5t \u0111\u1ed9 \u1ea9m, tr\u1edf n\u00ean kh\u00f4 x\u01a1, d\u1ec5 g\u00e3y r\u1ee5ng.<\/p><p><strong>Gi\u1ea3i ph\u00e1p:<\/strong> S\u1eed d\u1ee5ng\u00a0<strong>d\u1ea7u g\u1ed9i thi\u00ean nhi\u00ean gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t<\/strong>\u00a0s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 t\u00f3c t\u1eeb g\u1ed1c \u0111\u1ebfn ng\u1ecdn. Trong \u0111\u00f3,\u00a0<strong>d\u1ea7u g\u1ed9i Apferis chi\u1ebft xu\u1ea5t t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t m\u00e8 \u0111en<\/strong>\u00a0\u0111ang l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tin d\u00f9ng \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng t\u00f3c ch\u1eafc kh\u1ecfe, b\u00f3ng m\u01b0\u1ee3t m\u1ed7i ng\u00e0y.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e09668 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7e09668\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon 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.elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4676518 elementor-widget elementor-widget-heading\" data-id=\"4676518\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u1ea7u G\u1ed9i Apferis \u2013 S\u1ee9c M\u1ea1nh D\u01b0\u1ee1ng T\u00f3c T\u1eeb Thi\u00ean Nhi\u00ean<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0d2d4 elementor-widget elementor-widget-text-editor\" data-id=\"4e0d2d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>D\u1ea7u g\u1ed9i Apferis<\/strong>\u00a0k\u1ebft h\u1ee3p tinh t\u00fay t\u1eeb\u00a0<strong>c\u00e1c lo\u1ea1i \u0111\u1eadu<\/strong>\u00a0(gi\u00e0u protein v\u00e0 axit amin th\u1ef1c v\u1eadt) c\u00f9ng\u00a0<strong>h\u1ea1t m\u00e8 \u0111en<\/strong>\u00a0(gi\u00e0u vitamin E, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a). S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i:<\/p><ul><li><strong>Ph\u1ee5c h\u1ed3i t\u00f3c h\u01b0 t\u1ed5n<\/strong>: Protein th\u1ef1c v\u1eadt gi\u00fap t\u00e1i t\u1ea1o c\u1ea5u tr\u00fac t\u00f3c, gi\u1ea3m g\u00e3y r\u1ee5ng.<\/li><li><strong>B\u1ea3o v\u1ec7 kh\u1ecfi t\u00e1c h\u1ea1i m\u00f4i tr\u01b0\u1eddng<\/strong>:\u00a0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb m\u00e8 \u0111en ch\u1ed1ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c c\u1ee7a tia UV v\u00e0 kh\u00f3i b\u1ee5i.<\/li><li><strong>D\u01b0\u1ee1ng b\u00f3ng m\u01b0\u1ee3t t\u1ef1 nhi\u00ean<\/strong>: Gi\u00fap t\u00f3c m\u1ec1m, \u00f3ng \u1ea3 su\u1ed1t c\u1ea3 ng\u00e0y.<\/li><li><strong>An to\u00e0n &amp; l\u00e0nh t\u00ednh<\/strong>:\u00a0 ph\u00f9 h\u1ee3p cho c\u1ea3 da \u0111\u1ea7u nh\u1ea1y c\u1ea3m.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-775eb58 elementor-widget elementor-widget-video\" data-id=\"775eb58\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/luzanaff.com\/wp-content\/uploads\/2025\/08\/6902226881517.mp4\" autoplay=\"\" loop=\"\" controls=\"\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bd982 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"51bd982\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7642354 elementor-widget elementor-widget-heading\" data-id=\"7642354\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u01b0\u1edbng D\u1eabn Ch\u0103m S\u00f3c T\u00f3c Chu\u1ea9n Salon Ngay T\u1ea1i Nh\u00e0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab7326 elementor-widget elementor-widget-text-editor\" data-id=\"7ab7326\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>B\u01b0\u1edbc 1: G\u1ed9i \u0111\u1ea7u \u0111\u00fang c\u00e1ch<\/strong><\/p><ul><li>L\u00e0m \u01b0\u1edbt t\u00f3c b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li><li>L\u1ea5y m\u1ed9t l\u01b0\u1ee3ng\u00a0<strong>d\u1ea7u g\u1ed9i Apferis<\/strong>\u00a0v\u1eeba \u0111\u1ee7, massage nh\u1eb9 \u0111\u1ec3 d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m s\u00e2u.<\/li><li>X\u1ea3 l\u1ea1i b\u1eb1ng n\u01b0\u1edbc m\u00e1t \u0111\u1ec3 gi\u1eef \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4d7e8 elementor-widget elementor-widget-video\" data-id=\"fe4d7e8\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/luzanaff.com\/wp-content\/uploads\/2025\/08\/buoc-1.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a632444 elementor-widget elementor-widget-text-editor\" data-id=\"a632444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>B\u01b0\u1edbc 2: D\u01b0\u1ee1ng \u1ea9m v\u1edbi d\u1ea7u x\u1ea3<\/strong><\/p><p>D\u00f9ng kem \u1ee7 m\u01b0\u1ee3t t\u00f3c Apferis \u0111\u1ec3 kh\u00f3a \u1ea9m v\u00e0 t\u0103ng \u0111\u1ed9 m\u1ec1m m\u1ea1i b\u00f3ng kh\u1ecfe cho t\u00f3c.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ddba27 elementor-widget elementor-widget-video\" data-id=\"5ddba27\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/luzanaff.com\/wp-content\/uploads\/2025\/08\/buoc-2.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11f59c5 elementor-widget elementor-widget-text-editor\" data-id=\"11f59c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>B\u01b0\u1edbc 3: Gi\u1ea3m nhi\u1ec7t &amp; h\u1ea1n ch\u1ebf h\u00f3a ch\u1ea5t<\/strong><\/p><ul><li>Kh\u00f4ng l\u1ea1m d\u1ee5ng m\u00e1y s\u1ea5y, m\u00e1y \u00e9p nhi\u1ec7t cao.<\/li><li>Tr\u00e1nh u\u1ed1n nhu\u1ed9m th\u01b0\u1eddng xuy\u00ean.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-053d610 elementor-widget elementor-widget-text-editor\" data-id=\"053d610\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>B\u01b0\u1edbc 4: B\u1ea3o v\u1ec7 khi ra ngo\u00e0i<\/strong><\/p><ul><li>Che ch\u1eafn t\u00f3c kh\u1ecfi \u00e1nh n\u1eafng v\u00e0 b\u1ee5i m\u1ecbn.<\/li><li>S\u1eed d\u1ee5ng tinh d\u1ea7u ho\u1eb7c x\u1ecbt ch\u1ed1ng n\u1eafng cho t\u00f3c.<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cab3075 elementor-widget elementor-widget-text-editor\" data-id=\"cab3075\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>B\u01b0\u1edbc 5: Nu\u00f4i d\u01b0\u1ee1ng t\u1eeb b\u00ean trong<\/strong><\/p><ul><li>\u0102n u\u1ed1ng gi\u00e0u dinh d\u01b0\u1ee1ng (h\u1ea1t, ng\u0169 c\u1ed1c, rau xanh).<\/li><li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b71a95 elementor-widget elementor-widget-image\" data-id=\"5b71a95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/luzanaff.com\/wp-content\/uploads\/2025\/06\/1-2.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-4825\" alt=\"\" srcset=\"https:\/\/luzanaff.com\/wp-content\/uploads\/2025\/06\/1-2.png 1366w, https:\/\/luzanaff.com\/wp-content\/uploads\/2025\/06\/1-2-300x169.png 300w, https:\/\/luzanaff.com\/wp-content\/uploads\/2025\/06\/1-2-1024x576.png 1024w, https:\/\/luzanaff.com\/wp-content\/uploads\/2025\/06\/1-2-768x432.png 768w, https:\/\/luzanaff.com\/wp-content\/uploads\/2025\/06\/1-2-18x10.png 18w, https:\/\/luzanaff.com\/wp-content\/uploads\/2025\/06\/1-2-600x337.png 600w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba07f97 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ba07f97\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf4a519 elementor-widget elementor-widget-heading\" data-id=\"bf4a519\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u01afu \u0110i\u1ec3m Khi Ch\u1ecdn Apferis So V\u1edbi D\u1ea7u G\u1ed9i Th\u01b0\u1eddng<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e47cab5 elementor-widget elementor-widget-text-editor\" data-id=\"e47cab5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u0110\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb<strong> th\u00e0nh ph\u1ea7n thi\u00ean nhi\u00ean.<\/strong><\/li><li>B\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t ph\u1ee5c h\u1ed3i t\u00f3c t\u1eeb g\u1ed1c.<\/li><li>H\u01b0\u01a1ng th\u01a1m nh\u1eb9, d\u1ec5 ch\u1ecbu.<\/li><li>An to\u00e0n, kh\u00f4ng k\u00edch \u1ee9ng.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6e74c9 elementor-widget elementor-widget-heading\" data-id=\"d6e74c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u1eddi Khuy\u00ean \u0110\u1ec3 M\u00e1i T\u00f3c Lu\u00f4n Kho\u1ebb & \u0110\u1eb9p L\u00e2u D\u00e0i<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe9ac7 elementor-widget elementor-widget-text-editor\" data-id=\"ffe9ac7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>G\u1ed9i 2\u20133 l\u1ea7n\/tu\u1ea7n, kh\u00f4ng g\u1ed9i qu\u00e1 nhi\u1ec1u.<\/li><li>Th\u01b0\u1eddng xuy\u00ean massage da \u0111\u1ea7u \u0111\u1ec3 k\u00edch th\u00edch m\u1ecdc t\u00f3c.<\/li><li>K\u1ebft h\u1ee3p\u00a0<strong>b\u1ed9 s\u1ea3n ph\u1ea9m d\u1ea7u g\u1ed9i &amp; kem \u1ee7 Apferis<\/strong> \u0111\u1ec3 d\u01b0\u1ee1ng t\u00f3c t\u1ed1i \u01b0u<\/li><\/ul><p>\u00a0<\/p><p>D\u00f2ng s\u1ea3n ph\u1ea9m Apferis l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c t\u00f3c an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 t\u1eeb thi\u00ean nhi\u00ean. H\u00e3y \u0111\u1ec3 Apferis \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n tr\u00ean h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c v\u00e0 n\u00e2ng niu m\u00e1i t\u00f3c, gi\u00fap b\u1ea1n lu\u00f4n t\u1ef1 tin v\u1edbi v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean v\u00e0 kh\u1ecfe m\u1ea1nh!<\/p><p>\u00a0<\/p><p>H\u00e3y tr\u1ea3i nghi\u1ec7m v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t m\u00e0 Apferis mang l\u1ea1i cho t\u00f3c b\u1ea1n ngay h\u00f4m nay!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10787a4 elementor-widget elementor-widget-button\" data-id=\"10787a4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/luzanaff.com\/en\/product\/kem-u-phuc-hoi-toc\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kem \u1ee7 d\u01b0\u1ee1ng t\u00f3c APFERIS ch\u00ednh h\u00e3ng<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94fefd7 elementor-widget elementor-widget-button\" data-id=\"94fefd7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/luzanaff.com\/en\/product\/dau-goi-phuc-hoi-apferis\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u1ea7u g\u1ed9i APFERIS ch\u00ednh h\u00e3ng<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch ch\u0103m s\u00f3c t\u00f3c Ch\u1eafc Kh\u1ecfe &amp; B\u00f3ng M\u01b0\u1ee3t b\u1ea5t ch\u1ea5p n\u1eafng gi\u00f3 v\u1edbi Chi\u1ebft Xu\u1ea5t Thi\u00ean Nhi\u00ean t\u1eeb c\u00e1c lo\u1ea1i \u0110\u1eadu &amp; M\u00e8 \u0110en trong D\u1ea7u G\u1ed9i Apferis. V\u00ec Sao B\u1ea1n N\u00ean Quan T\u00e2m \u0110\u1ebfn Vi\u1ec7c Ch\u0103m S\u00f3c T\u00f3c? M\u00e1i t\u00f3c \u0111\u1eb9p l\u00e0 \u0111i\u1ec3m nh\u1ea5n quan tr\u1ecdng gi\u00fap t\u00f4n l\u00ean v\u1ebb ngo\u00e0i c\u1ee7a b\u1ea1n. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":5705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[25],"class_list":["post-5584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-toc","tag-cham-toc-khong-kho-dau"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v20.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch Ch\u0103m S\u00f3c T\u00f3c V\u1edbi D\u1ea7u G\u1ed9i APFERIS - LUZANA<\/title>\n<meta name=\"description\" content=\"C\u00e1ch ch\u0103m s\u00f3c t\u00f3c Ch\u1eafc Kh\u1ecfe &amp; B\u00f3ng M\u01b0\u1ee3t b\u1ea5t ch\u1ea5p n\u1eafng gi\u00f3 v\u1edbi Chi\u1ebft Xu\u1ea5t Thi\u00ean Nhi\u00ean t\u1eeb c\u00e1c lo\u1ea1i \u0110\u1eadu &amp; M\u00e8 \u0110en trong D\u1ea7u G\u1ed9i Apferis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luzanaff.com\/en\/cach-cham-soc-toc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch Ch\u0103m S\u00f3c T\u00f3c V\u1edbi D\u1ea7u G\u1ed9i APFERIS\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch ch\u0103m s\u00f3c t\u00f3c Ch\u1eafc Kh\u1ecfe &amp; B\u00f3ng M\u01b0\u1ee3t b\u1ea5t ch\u1ea5p n\u1eafng gi\u00f3 v\u1edbi Chi\u1ebft Xu\u1ea5t Thi\u00ean Nhi\u00ean t\u1eeb c\u00e1c lo\u1ea1i \u0110\u1eadu &amp; M\u00e8 \u0110en trong D\u1ea7u G\u1ed9i Apferis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/luzanaff.com\/en\/cach-cham-soc-toc\/\" \/>\n<meta property=\"og:site_name\" content=\"LUZANA\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-20T08:49:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-10T05:20:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/luzanaff.com\/wp-content\/uploads\/2025\/08\/Banner-web-9-10-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/luzanaff.com\/cach-cham-soc-toc\/\",\"url\":\"https:\/\/luzanaff.com\/cach-cham-soc-toc\/\",\"name\":\"C\u00e1ch Ch\u0103m S\u00f3c T\u00f3c V\u1edbi D\u1ea7u G\u1ed9i APFERIS - 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